hi, I am Daria
a certified yoga and meditation teacher with over 15 years of experience, my journey began as a path to personal transformation, and it has since grown into a passion for sharing these powerful practices.
trained in San Francisco and Thailand, I've taught globally, fostering spaces for exploring the mind-body connection and building resilience. my teaching emphasizes authenticity, empowering you to listen to your body and engage with life.
join me to experience the transformative power of yoga and meditation, on and off the mat.
trained in San Francisco and Thailand, I've taught globally, fostering spaces for exploring the mind-body connection and building resilience. my teaching emphasizes authenticity, empowering you to listen to your body and engage with life.
join me to experience the transformative power of yoga and meditation, on and off the mat.
| my philosophy yoga and meditation are more than practices—they are pathways to reconnecting with your true self. for me, they represent a coming home, a gentle yet profound journey toward inner peace, self-awareness, and balance. they offer us tools to embrace life’s challenges, cultivate loving-kindness, and build a deep sense of connection - with ourselves, with others, and with the world around us. I believe that everyone’s journey is unique, and my approach is to honor where you are in this moment. whether you're stepping onto the mat for the first time or are deepening an established practice, my intention is to create a safe and nurturing space for exploration, growth, and healing. my teaching integrates mindful movement, self-awareness practices, embodiment and reflective meditation. through each class, I aim to equip you not only with a sense of calm and clarity but also with techniques and perspectives that can be taken from the mat into your life. let’s step into this journey together - with curiosity and the courage to discover the beauty of being fully present in every moment. |
Dedicated Yoga Teacher & Mindfulness Guide
currently, I teach yoga across multiple studios in Zurich, offering a variety of classes including mindful vinyasa, hatha, and other practices. in addition, I provide personalized one-on-one sessions and lead yoga and meditation workshops, creating a supportive space for growth and connection both on and off the mat.
Professional Teaching Experience: Bringing Yoga & Meditation Worldwide
I specialize in mindful vinyasa and meditation, with teaching experience across Zurich, San Francisco, and Thailand. my teachings have touched thousands of people from all walks of life as I lead sessions for studios, corporate clients, private students and underserved communities.
Comprehensive Yoga & Mindfulness Training
I completed extensive training in yoga and mindfulness, including a 200-hour Yoga Alliance Teacher Training in San Francisco, US and a 270-hour Mindfulness & Meditation Teacher Training in Thailand. my specialized certifications also include prenatal and postnatal yoga, pranayama, and hands-on adjustments for which I was trained by some of the best teachers in the US and Europe.
the student of yoga
my journey with yoga began in 2009, sparking a deep and lasting relationship with the practice. over the years, yoga and meditation have profoundly shaped my life and the way I relate to the world.
yoga and meditation have given me clarity, balance, and purpose - so much so that I left a successful corporate career and dedicated myself fully to teaching yoga and sharing its gifts with others. remaining a lifelong student of yoga is a core value, keeping me grounded and inspired on this ever-unfolding path.
yoga and meditation have given me clarity, balance, and purpose - so much so that I left a successful corporate career and dedicated myself fully to teaching yoga and sharing its gifts with others. remaining a lifelong student of yoga is a core value, keeping me grounded and inspired on this ever-unfolding path.
My Journey
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