mindfulness meditation can be a transformative practice, helping you find clarity, balance, and a deeper connection to yourself. Whether you're seeking calm in a busy life, navigating challenges, or simply looking to savor life's small joys, meditation offers a path to greater presence and peace.
as a certified meditation coach with 270 hours of formal education, hundreds of hours of personal practice, and extensive experience guiding countless individuals on their mindfulness journeys, I’m here to support you every step of the way.
I offer a space where you can reconnect with your mind, center your thoughts and guide you toward mindfulness and self-discovery.
improve concentration and team cohesion through workplace mindfulness sessions. Ideal as a recurring feature, for team-building activities, or relaxation.
create unforgettable and purposeful experiences with personalized meditation sessions. Ideal for bachelorette parties, retreats, or unique events.
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What students are saying
I had the pleasure of attending three mindfulness meditation sessions with Daria. my experience with meditation classes in the past was that they're great in the moment, but not necessarily what I needed to move forward with a daily practice on my own. Daria taught me how to easily incorporate mindful meditation into my daily routine, and it's been a real breakthrough! thank you, Daria!
Lisa
private mindfulness meditation sessions
over the past 4 weeks of mindfulness practice, I’ve noticed profound changes in my life. my reactions to stress have softened, and I feel less irritable and more at ease. my sleep has become deeper and more restful, and I’m learning to let go of thoughts that used to spiral endlessly. I can express myself more clearly and differentiate my own opinions from others—a challenging but rewarding shift. I’ve also stopped using alcohol as an escape, enjoying it only mindfully. these practices have brought a sense of calm and clarity I didn’t know I needed.
Anna
private mindfulness meditation sessions
thank you for leading a wonderful meditation session, Daria! you have a gift of channeling energy to bring peace and balance.
Wesley
group meditation session
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